Beginner five high intensity interval exercises for weight loss with kettlebell
As little rest as feasible should be taken between sets.
Total-body Lift
There is a one-minute break between rounds. Utilize the same weight throughout the circuit.
2. Lower-body Burnout
Intermediate 5 high-intensity interval routines with kettlebell for weight loss
As little rest as feasible should be taken between sets.
Lower-body Burnout
There is a one-minute break between rounds. Utilize the same weight throughout the circuit.
3. Max
Only take a moment to recover your breath between exercises.
Max
The third and (optional) fourth cycles should follow the same pattern.
4. Unilateral
Only take a moment to recover your breath between exercises.
Unilateral
Hold the same weight throughout the entire circuit. Start with your weakened side to maintain equilibrium.
5. 2-Kettlebell Gantlet
Standard five intervals of high intensity for weight loss with kettlebell
Only take a moment to recover your breath between exercises.
2-Kettlebell Gantlet
Maintain the same weight throughout the entire circuit, with the exception of the kettlebell swing, for which you should use 1.5 to 2 times as much weight.