Best Low Carb Vegetables to  Your Diet

1. Cucumber

The USDA reports that 100 grams of watermelon contain 3.63 grams of carbohydrates.

2. Spinach

It is extremely low in carbohydrates, and cooking concentrates the carbs as the leaves lose volume.


It is regarded as extremely beneficial for eye health and iron deficiency. Additionally, it assists digestion.

3. Cauliflower

Its mild flavor makes it a healthful alternate to white potatoes and rice.


Cauliflower is rich in antioxidants and micronutrients. It is both delicious and beneficial to the body in numerous ways.

4. Celery

Celery contains beneficial fibers for digestive and cardiovascular health. 


Vitamin C and antioxidants are abundant in celery. It is also abundant in phthalides, which are phytochemicals. 

5. Zucchini

Zucchini is an extremely low-carb vegetable. It is a member of the Cucurbitaceae family and an excellent source of vital micronutrients.


Due to zucchini's high fibre content, it may avoid gastrointestinal problems. 

6. Iceberg lettuce

There are numerous varieties of lettuce, but iceberg lettuce has the lowest carbohydrate content.

Iceberg lettuce

With 3.29 grams of carbohydrates per 100 grams, lettuce made from romaine can also be called a low-carbohydrate leafy vegetable.

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