Apple and Nut Butter: Combine the fiber of apples with the protein and healthy fats of nut butter for a filling snack. Opt for no-added-sugar nut butter.
Berries and Cottage Cheese: Pair fiber-rich berries with protein-packed cottage cheese for a nutritious snack. Sprinkle with cinnamon for extra flavor.
Carrot Sticks With Hummus: Enjoy the crunch of carrots dipped in fiber and protein-rich hummus. Try other veggies like celery or bell peppers too.
Greek Yogurt With Fruit: Boost calcium and protein intake with Greek yogurt topped with fiber-rich fruit like banana slices. Add honey for sweetness if desired.
Whole Grain Toast With Avocado: Fiber-filled whole grain toast topped with avocado provides a nutrient-packed snack. Sprinkle with everything bagel seasoning for flavor.
Almonds and Cheese: Satisfy hunger with the protein and fiber in almonds paired with filling cheese. A classic and nutritious snack option.
Fruit Smoothie With Greek Yogurt: Blend nonfat Greek yogurt and fruit for a refreshing snack packed with protein and fiber. Customize with nuts or seeds.
Mixed Nuts: A mix of nuts offers protein, healthy fats, and fiber for a satisfying snack. Be mindful of portion sizes for weight management.