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Best Superfood For A Healthy Weight

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1. Watermelon

Watermelon hydrates and tastes great. It has vitamin C and lycopene.

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2. Watercress

Watercress is not just a decorative addition to a dish; it also ranks among the top superfoods.

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3. Walnuts

Walnuts reduce cholesterol, another way in which they help prevent heart disease.

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4. Turmeric

With its highly potent anti-inflammatory properties, turmeric is one of my beloved spices.

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5. Tomatoes

Tomatoes are essential because they contain lycopene, a nutrient that can be difficult to obtain in other foods.

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6. Tart Cherries

Tart cherries are a superfood easily attainable in juice form, and it’s gaining popularity amongst athletes for its anti-inflammatory strength.

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7. Swiss Chard

Swiss chard can prevent heart disease and fight free radicals with its antioxidants.

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8. Sweet Potatoes

Beta-carotene and potassium in this superfood benefit your eyes and heart.

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9. Sunflower Seeds

Don't be fooled by their diminutive size; sunflower seeds are rich in nutrients such as vitamin E and folate.

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10. Strawberries

Due to their high levels of antioxidants and vitamin C, strawberries can be used to combat inflammation.

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