Tilted Brush Stroke
Best Superfood For A Healthy Weight
Lined Circle
Tilted Brush Stroke
1. Watermelon
Watermelon hydrates and tastes great. It has vitamin C and lycopene.
Tilted Brush Stroke
2. Watercress
Watercress is not just a decorative addition to a dish; it also rank
s among the top superfoods.
Tilted Brush Stroke
3. Walnuts
Walnuts reduce cholesterol, another way in which they help prevent heart disease.
Tilted Brush Stroke
4. Turmeric
With its highly potent anti-inflammatory properties, turmeric is one of my belove
d spices.
Tilted Brush Stroke
5. Tomatoes
Tomatoes are essential because they contain lycopene, a nutrient that can be difficult to obtain in other foods.
Tilted Brush Stroke
6. Tart Cherries
Tart cherries are a superfood easily attainable in juice form, and it’s gaining popularity amongst athletes for its anti-inflammatory strength.
Tilted Brush Stroke
7. Swiss Chard
Swiss chard can prevent heart disease and fight free radicals with its antioxidants.
Tilted Brush Stroke
8. Sweet Potatoes
Beta-carotene and potassium in this superfood benefit your eyes and heart.
Tilted Brush Stroke
9.
Sunflower Seeds
Don't be fooled by their diminutive size; sunflower seeds are rich in nutr
ients such as vitamin E and folate.
Tilted Brush Stroke
10.
Strawberries
Due to their high levels of antioxidants and vitamin C, strawberries can be used to combat inflammation.
WANT TO SEE THE MORE STORIES
Click Here