Best Superfoods for Weight Loss

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1. Kale

Kale is a popular green-colored vegetable that has been shown to improve health.

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2. Berries

Strawberries, berries such as blue and blackberry are just a few examples of the incredibly nutritious and visually appealing berries.

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Berries

Smoothies and berry toppings for yogurt and oatmeal are two popular uses for berries. 

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3. Broccoli

Broccoli is a nutritious powerhouse that can help you shed excess pounds in a healthy way.

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Broccoli

Broccoli is one of many cruciferous vegetables that have been shown in multiple trials to provide weight-control benefits.

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4. Chia seeds

Omega-3 fatty acids as well as magnesium, calcium, phosphorus, and manganese are just a few of the many essential minerals found in chia seeds  Source.

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Chia seeds

Soluble fiber consumption has been linked to reduced body fat and greater weight loss in some studies.

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5. Eggs

Eggs may be used in a variety of ways and are both tasty and easy to cook.

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Eggs

 It's not hard to see why they're considered one of the top weight-loss superfoods.

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Eggs

Eggs are a great source of protein, which has been shown to increase satiety and hence aid in weight loss.

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