Best Superfoods To Eat for WEIGHT LOSS 

1. Avocados

Avocados are in salsa and toast. Healthy fat makes everything creamy.

2. Blueberries

Yogurts and smoothies can star blueberries. These weight-controlling breakfasts use blueberries' natural sweetness instead of syrups.

3. Lentils

Pulses, like lentils, were found to have a small weight loss benefit.

4. Mushrooms

Mushrooms taste like meat but have fewer calories per ounce. Weight loss starts with tasty ways to cut calories.

5. Pistachios

Pulverized pistachios now coat main courses. Pistachios are healthier than other nuts.

6. Chia seeds

Replace sweetened puddings with chia pudding. This boosts fiber intake to prevent overeating.

7. Cranberries

Stuff your next squash or pepper with cranberries. Unsweetened dried cranberries save 210 useless calories per serving.

8. Pomegranates

Guacamole can include this sour fruit. Adequate fruit and vegetable intake is linked to weight loss in research.

9. Garlic

Regularly flavoring with herbs, spices, or veggies like garlic can reduce calories.

10. Oats

Per serving, oats have four grams of fiber, half of which is soluble fiber to boost satiety and weight reduction.

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