Spinach: Rich in vitamins A and C, spinach fights inflammation. Enjoy it raw in salads or cooked for added nutrients and digestive health support.
Kale: Packed with antioxidants and vitamins, kale prevents gut-induced inflammation. Add to soups, stir-fries, or smoothies for a nutrient boost.
Broccoli: Sulforaphane in broccoli combats inflammation and improves insulin resistance. Steam, roast, or stir-fry for a tasty, anti-inflammatory dish.
Bell Peppers: Loaded with vitamins and antioxidants, bell peppers reduce inflammation and support immune function. Great for weight management and hydration.
Tomatoes: Lycopene-rich tomatoes reduce inflammation and lower disease risk. Enjoy in salads, sauces, or sandwiches for a delicious and healthy meal.
Carrots: Beta-carotene in carrots fights inflammation and supports the immune system. Enjoy raw or cooked for anti-inflammatory benefits and eye health.
Beets: Betalains in beets lower inflammation and improve blood flow. Roast, boil, or grate into salads for a unique sweetness and health benefits.
Garlic: Garlic's sulfur compounds reduce inflammation and protect against chronic diseases. Add depth of flavor to dishes while boosting immunity.