Best Weight Loss Drinks
Berkow says weight loss requires water. Weight loss—and health—depen
ds on staying hydrated.
2. Green Tea
Unsweetened herbal tea has no calories but may boost digestion, according to research.
Berkow, for instance says this is due green tea includes energy and catechins, antioxidants that boost fat burning.
Smoothies, while handled right, were an excellent choice for losing
weight, however you need.
4. Herbal Tea
Berkow believes herbal teas provide taste and a caffeine-free midday
5. Green Juice
In the words of Berkow, juice made from greens has vitamins.
Berkow recommends coffee for your diet. She recommends black coffee since it has fewer calories.
7. Nut Milk
Berkow states that nut milks are extremely low in calories and, rega
8. Coconut Water
Even though you're presumably drinking yours to enjoy from a single-
serve carton to the store.
Kombucha is a fermenting tea," Meshulam says.
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