Best Weight Loss Drinks

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1. Water

Berkow says weight loss requires water. Weight loss—and health—depends on staying hydrated. 

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2. Green Tea

Unsweetened herbal tea has no calories but may boost digestion, according to research.

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Green Tea

Berkow, for instance says this is due green tea includes energy and catechins, antioxidants that boost fat burning.

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3. Smoothies

Smoothies, while handled right, were an excellent choice for losing weight, however you need.

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4. Herbal Tea

Berkow believes herbal teas provide taste and a caffeine-free midday break.

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5. Green Juice

In the words of Berkow, juice made from greens has vitamins.

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6. Coffee

Berkow recommends coffee for your diet. She recommends black coffee since it has fewer calories.

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7. Nut Milk

Berkow states that nut milks are extremely low in calories and, regardless.

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8. Coconut Water

Even though you're presumably drinking yours to enjoy from a single-serve carton to the store.

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9. Kombucha

Kombucha is a fermenting tea," Meshulam says. 

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