Breakfasts with Protein to Lose Weight
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1. Mini Egg Frittatas
Neva recommends these little frittatas if morning eggs are dull.
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2. Turkish Fried Egg
Maria Rösser, a senior nutritionist with Fr
eeletics, suggests this adapted Turkish dish.
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3. Cottage Cheese Bowl
Many people neglect reduced-fat cottage che
ese as a source for protein.
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Cottage Cheese Bowl
Rösser recommends it for breakfast due to its nutrients, flavor, expenses, and simplicity in preparation.
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4. Peanut Butter
Rösser thinks this easy recipe will satisfy
your sweet morning cravings while providing protein.
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5. Shakshuka
Israelis like this the egg, onions, and tom
atoes breakfast.
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6. Yogurt Parfait
Recommends a breakfast smoothie of basic Gr
eek yogurt
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7. Collagen Shake
Clemente believes that collagen should get
more attention in the protein powder industry.
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8. Protein Pancakes
who specializes in weight control. To make
a smooth mixture.
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9. Eggs-n-Greens
Green leafy greens are among the healthiest
foods that you can eat.
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