If you held a cucumber in your hand, you would never guess that it contains more than 90 percent water.
Cucumber
Cucumbers contain potent anti-inflammatory and cancer-preventative antioxidants.
2. Watercress
You did not misread; a cup of watercress contains only 4 calories! This is because it is composed of 95 percent water, which contains zero calories.
Watercress
Despite its extremely low caloric content, watercress is quite nutrient-dense and contains unique compounds with disease-fighting properties.
3. Lettuce
Each cup of iceberg and romaine lettuce contains only eight to ten calories.
Lettuce
Numerous fast-food chains use lettuce in their sandwiches and patties, which contributes to its immense popularity.
4. Celery
Celery is fibrous and extremely low in calories, making it an ideal diet for weight loss.
Celery
Unfortunately, no scientific evidence supports this assertion.
5. Zucchini
Similar in appearance to cucumbers, zucchini is a summer squash that is also known as courgette.
Zucchini
It contains trace quantities of essential nutrients such as zinc, copper, and phosphorus.
6. Radishes
They have a piquant flavor and are frequently used to add crunch to dishes.
Radishes
Radish is a root vegetable native to Europe and a member of the Brassica family. There are numerous varieties of radishes that vary in size, color, and flavor.