Calorie-friendly Vegetables For Weight Loss

1. Cucumber

If you held a cucumber in your hand, you would never guess that it contains more than 90 percent water. 


Cucumbers contain potent anti-inflammatory and cancer-preventative antioxidants.

2. Watercress

You did not misread; a cup of watercress contains only 4 calories! This is because it is composed of 95 percent water, which contains zero calories.


Despite its extremely low caloric content, watercress is quite nutrient-dense and contains unique compounds with disease-fighting properties.

3. Lettuce

Each cup of iceberg and romaine lettuce contains only eight to ten calories. 


Numerous fast-food chains use lettuce in their sandwiches and patties, which contributes to its immense popularity. 

4. Celery

Celery is fibrous and extremely low in calories, making it an ideal diet for weight loss.


Unfortunately, no scientific evidence supports this assertion.

5. Zucchini

Similar in appearance to cucumbers, zucchini is a summer squash that is also known as courgette. 


It contains trace quantities of essential nutrients such as zinc, copper, and phosphorus.

6. Radishes

They have a piquant flavor and are frequently used to add crunch to dishes.


Radish is a root vegetable native to Europe and a member of the Brassica family. There are numerous varieties of radishes that vary in size, color, and flavor.

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