Carbs to Eat to Help You Lose Weight
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1. Quinoa
It's like couscous on steroids. This mildly flavored whole grain contains 2 grams of fiber per half cup serving
, which may aid in satiety.
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Quinoa
It also contains 4 grams of amino acids, which may help you feel fuller for longer.
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2. Black Rice
Some health experts have declared black rice to be the new brown.
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Black Rice
And because it has more fiber and less calories, it can aid with weight loss.
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3. Barley
Both "quick-cooking" and "pearled" varieties of barley are readily accessible.
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Barley
Pearl barley has somewhat more soluble fiber than other types of rice.
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Barley
Barley is a wonderful weight loss food since it is high in potassium and other nutrients that are good for your heart.
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4.
Oatmeal
it also reduces your chances of hypertension, cardiovascular disease, and colon cancer.
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5.
Popcorn
Eating a minimum of three servings comprising whole grains per day is as,sociated with decreased body fat.
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6. Farro
This historic wheat grain provides a greater amount of fiber and protein than most other whole grains.
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