Carbs to Eat to Help You Lose Weight

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1. Quinoa

It's like couscous on steroids. This mildly flavored whole grain contains 2 grams of fiber per half cup serving, which may aid in satiety.

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Quinoa

It also contains 4 grams of amino acids, which may help you feel fuller for longer.

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2. Black Rice

Some health experts have declared black rice to be the new brown.

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Black Rice

And because it has more fiber and less calories, it can aid with weight loss.

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3. Barley

Both "quick-cooking" and "pearled" varieties of barley are readily accessible. 

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Barley

Pearl barley has somewhat more soluble fiber than other types of rice.

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Barley

Barley is a wonderful weight loss food since it is high in potassium and other nutrients that are good for your heart.

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4. Oatmeal

it also reduces your chances of hypertension, cardiovascular disease, and colon cancer.

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5. Popcorn

Eating a minimum of three servings comprising whole grains per day is as,sociated with decreased body fat.

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6. Farro

This historic wheat grain provides a greater amount of fiber and protein than most other whole grains.

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