Craving-busting Snacks For Weight Loss

1. Avocados and Tomatoes

Avocados' fatty acids and fiber help you feel fuller for longer. 

Avocados and Tomatoes

Do so with guacamole and whole-wheat crackers, and you'll have it.

2. Greek Yogurt

One-half cup of Greek yogurt contains probiotics, calcium, and 12 grams of protein. 

Greek Yogurt

The best option is to purchase plain yogurt and add fresh fruit and almonds.

3. Oatmeal

Oatmeal is not limited to breakfast, and individual bowls are the ideal snack drawer staple. 


In addition, they will keep you full until dinner. 

4. Apples and Peanut Butter

If you have a sweet tooth, fruit is the best refreshment. 

Apples and Peanut Butter

Spread some peanut butter on a Honeycrisp for a satisfying combination of fiber, fat, and protein.

5. Sweet Potato Toast

On the weekend, slice and bake sweet potatoes for a unique spin on toast. 

Sweet Potato Toast

Due to their high water and fiber content, sweet potatoes suppress appetite. Add ricotta and season with salt and pepper.

6. Egg on Whole Grain

If you favor something more conventional, toast a slice of whole wheat bread. 

Egg on Whole Grain

With the addition of a hard-boiled egg, a gratifying mini-meal is created. 

More Stories