Craving-busting Snacks For Weight Loss
1. Avocados and Tomatoes
Avocados' fatty acids and fiber help you feel fuller for longer.
Avocados and Tomatoes
Do so with guacamole and whole-wheat crackers, and you'll have it.
2. Greek Yogurt
One-half cup of Greek yogurt contains probiotics, calcium, and 12 grams of protein.
The best option is to purchase plain yogurt and add fresh fruit and almonds.
Oatmeal is not limited to breakfast, and individual bowls are the ideal snack drawer staple.
In addition, they will keep you full until dinner.
4. Apples and Peanut Butter
If you have a sweet tooth, fruit is the best refreshment.
Apples and Peanut Butter
Spread some peanut butter on a Honeycrisp for a satisfying combination of fiber, fat, and protein.
5. Sweet Potato Toast
On the weekend, slice and bake sweet potatoes for a unique spin on toast.
Sweet Potato Toast
Due to their high water and fiber content, sweet potatoes suppress appetite. Add ricotta and season with salt and pepper.
6. Egg on Whole Grain
If you favor something more conventional, toast a slice of whole wheat bread.
Egg on Whole Grain
With the addition of a hard-boiled egg, a gratifying mini-meal is created.