Delicious And Nourishing Low-carb Keto Vegetables

1. Mushrooms

Despite the fact that mushrooms are technically not vegetables, it is important to note that they are keto foods.


They contain more protein than other vegetables and impart umami flavor to any dish.

2. Cucumbers

Cucumbers This ubiquitous and one of the most inexpensive vegetables is especially beneficial on a ketogenic diet. 


Cucumbers contain a high amount of water, so they can help you stay hydrated.

3. Tomatoes

They reduce the risk of heart disease and cancer and provide a healthful dose of potassium.


They are a simple addition to any salad and produce a delectable tomato-based broth.

4. Asparagus

Asparagus is rich in fiber, so it supports digestive health and reduces its net carbohydrates. 


This green vegetable is also an excellent source of vitamins and folate.

5. Brussels Sprouts

They may be an acquired flavor, but when topped with crispy bacon bits, they become the ideal side dish. 

Brussels Sprouts

They contain vitamin C and potassium in abundance. About 2.4 grams of net carbohydrates are contained in a half cup.

6. Green Beans

Beans and legumes may contain too many carbohydrates for a ketogenic diet, but green beans do not.

Green Beans

In fact, half of the 7 grams of total carbohydrates per cup are fiber.

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