Delicious and Nutritious Purple Foods

1. Blackberries

These luscious berries are brimming with essential nutrients and robust anthocyanin pigments.

2. Forbidden rice

In contrast to other kinds of rice, exceptionally colored prohibited rice is a great supplier of cancer-fighting anthocyanins.

3. Purple sweet potatoes

All kinds of sweet potatoes are incredibly nutritious, containing a number of nutrients such as the antioxidant vitamin A, potassium, and B vitamins.

Purple sweet potatoes

A further advantage of purple sweet potatoes is that they contain the antioxidant anthocyanins.

4. Eggplant

Eggplants are available in a variety of hues, with purple eggplants being between the most prevalent.


Animal and laboratory experiments have demonstrated that the pigment nasunin found in the rind.

5. Purple cauliflower

Spectacular in appearance, purple cabbage is an aromatic vegetable.

Purple cauliflower

In addition to adding color to a dish, purplish broccoli is anti-inflammatory and can safeguard against certain malignancies, including colorectal cancer.

6. Redbor kale

The reddish-purple Redbor variety of kale is a nutritional dynamo, just like all kale. 

Redbor kale

Redbor kale is frequently employed as an ornamental plant to add visual allure to landscapes and pots on account of its distinct color and unique texture.

7. Passion fruit

The species Passiflora edulis is a tropical vine that is grown for its capacity for growing passion fruit.

8. Purple mangosteen

Since ancient times, the tree known as named Garcinia mangostana has been cultivated in tropical regions for its aromatic.

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