Diet-Friendly Low-Carb Vegetables
Dark greens such as lettuce are rich in the heart-healthy vitamins A, C, and K, as well as folate.
Cucumbers are low-carb vegetables that carry a lot of punch per serving.
They are rich in a compound that may improve brain well-being and fight cancer.
Celery is a nutritious and hydrating vegetable that is crisp and fresh.
According to research, its high levels of vitamins A and K may aid in cancer prevention.
Asparagus is an excellent source of fiber, folate, and vitamins A, C, E, and K, with only about five grams of carbohydrates
Cauliflower is used to make a variety of low-carb alternatives, including rice, pizza crust, pasta, etc., which can be foun
d throughout the grocery store.
Broccoli, like other cruciferous veggies such as Brussels sprouts and cauliflower, provides a method for maximizing.
High in vitamin C as well as insoluble fiber, cabbage improves immunity and nourishes healthy gut bacteria.
7. Green Beans
Green beans are technically a member of the legume family, but they contain significantly fewer carbohydrates.
8. Brussels Sprouts
The sprouts of Brussels have been cruciferous, low-carb, cancer-fighting vegetables that are rich in vitamins K and C.