Drinks
That Help You Lose Weight
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Black tea
Similar to green tea, black tea contains approximately 47 mg of caffeine,
a stimulant believed to increase calorie expenditure.
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Black tea
These compounds have the ability to reduce caloric intake, increase benefi
cial gut flora, and stimulate fat breakdown.
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Protein shak
es
If you want to feel truly satisfied, add protein powder to your morning sh
akes.
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Protein shakes
Protein is a macronutrient that helps keep your intestines full.
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Veget
able juice
Fruit juice may contain a lot of sugar, but raw vegetable juice is an exce
llent low-carb beverage.
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Vegetable juice
Many individuals are aware that vegetable juice is loaded with vitamins an
d nutrients that are essential for overall health
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Cumin
tea
A compound called thymoquinone imparts antioxidant and anti-inflammatory p
roperties to cumin.
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Cumin tea
If you are feeling bloated and sluggish, cumin tea may work miracles.
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Coffe
e
Compared to black and green beverages, coffee contains approximately 95 mg
of caffeine per cup.
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Coffee
As previously stated, caffeine is a stimulant that can increase calorie ex
penditure.
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Cocon
ut water
Many sports beverages are designed to refuel individuals engaging in an ho
ur or longer of high-intensity exercise.
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Cocon
ut water
This often indicates that they contain an excessive amount of sugar.
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