Easy Ways to Lose Water Weight
1. Get moving
Exercising for even a short period of time can help you feel better mentally, physically, and emotionall
Harris-Pincus argues that sweating helps cleanse the body of excess water and electrolytes like salt.
2. Eat fewer processed foods
Too much salt in the diet is the most common cause of water retention, therefore cutting back on salt consumption can help.
3. Pack in potassium
Harris-Pincus explains that potassium and sodium are complementary minerals. Also, potassium aids in maintaining a healthy blood pressure.
4. Add magnesium
According to Harris-Pincus, additional electrolyte that plays a role in maintaining proper fluid balance in the body is magnesium.
Particularly nutritious options include leafy greens, avocados, almonds, and legumes.
5. Drink more wat
Harris-Pincus adds that it goes against common sense to let yourself become dehydrated, let alone intent
ionally dehydrate yourself.
Drink more water
She recommends drinking water to lower salt levels because of its diuretic effects.
6. Limit carbs
While a lower-carb diet will result in some water weight loss, a more healthy approach would be to consu
me a balanced diet.
Harris-Pincus claims that eating carbohydrates does not cause water retention.
WANT TO SEE THE MORE STORIES