Easy Ways to Lose Water Weight
Lined Circle
Lined Circle
1. Get moving
Exercising for even a short period of time can help you feel better mentally, physically, and emotionall
y.
Lined Circle
Get moving
Harris-Pincus argues that sweating helps cleanse the body of excess water and electrolytes like salt.
Lined Circle
2. Eat fewer processed foods
Too much salt in the diet is the most common cause of water retention, therefore cutting back on salt consumption can help.
Lined Circle
3. Pack in potassium
Harris-Pincus explains that potassium and sodium are complementary minerals. Also, potassium aids in maintaining a healthy blood pressure.
Lined Circle
4. Add magnesium
According to Harris-Pincus, additional electrolyte that plays a role in maintaining proper fluid balance in the body is magnesium.
Lined Circle
Add magnesium
Particularly nutritious options include leafy greens, avocados, almonds, and legumes.
Lined Circle
5. Drink more wat
er
Harris-Pincus adds that it goes against common sense to let yourself become dehydrated, let alone intent
ionally dehydrate yourself.
Lined Circle
Drink more water
She recommends drinking water to lower salt levels because of its diuretic effects.
Lined Circle
6. Limit carbs
While a lower-carb diet will result in some water weight loss, a more healthy approach would be to consu
me a balanced diet.
Lined Circle
Limit carbs
Harris-Pincus claims that eating carbohydrates does not cause water retention.
WANT TO SEE THE MORE STORIES
Click Here