Effective Full-body Workouts For Weight Loss
This classic bodyweight exercise can be modified to accommodate your fitness level and to target specific muscle groups.
Begin by assuming a stomach position with your legs extended.
Lunges can be performed with or without weights. After perfecting your form, you may progress to lunge variations.
From a standing position, place your right foot forward so that your knee forms a 90-degree angle with your ankle.
3. Bodyweight squats
Before continuing on to weighted squats, you should perfect your form with bodyweight squats.
Stand with your feet hip-width apart and your arms by your sides.
4. Dumbbell front squat
Hold a dumbbell in each hand and position your ankles so that they are hip-width apart.
Dumbbell front squat
You should bend your arms so that one end of each weight rests on your shoulders.
5. Dumbbell chest press
Position your hands above your torso, each holding a dumbbell.
Dumbbell chest press
Extend your arms fully while pressing the weights directly above your shoulders.
To vary your regimen, you can modify burpees to make them easier or more difficult.