Favorite Nutrient-Rich Foods for Weight Loss

Lined Circle
Lined Circle

1. Whole eggs

Despite their cholesterol content, whole eggs have recently made a comeback.

Lined Circle

Whole eggs

Misconceptions about how your body controls cholesterol levels underpinned these worries.

Lined Circle

2. Leafy greens

They're ideal for getting to or staying at a healthy weight for a number of reasons.

Lined Circle

3. Salmon

Salmon and other fatty fish are packed with nutrients and taste great.

Lined Circle

Salmon

Salmon is a great source of healthful fats, protein, and other nutrients. 

Lined Circle

4. Cruciferous vegetables

Broccoli, the cauliflower plant, kale, and the sprouts of Brussels are all examples of cruciferous veggies.

Lined Circle

Cruciferous vegetables

They contain a lot of satisfying fiber and are a good source of volume, just like other veggies.

Lined Circle

5. Potatoes and other root vegetables

Perhaps the growing popularity of low-carb diets has contributed to white potatoes' decline in popularity.

Lined Circle

6. Tuna

Protein-rich foods like tuna are great for filling you up.

Lined Circle

Tuna

It's a lean fish, so it contains protein and good fats that will help you feel full for longer.

WANT TO SEE THE MORE STORIES