Fit-after-50 Workout Every Man Should Be Doing

1. Upper-Body Conditioning

This includes shoulder presses to strengthen the anterior shoulder.

Upper-Body Conditioning

Upper-body conditioning begins Chakoian's top-recommended routine for men over 50 to remain fit.

2. Bicep Curls

Begin by standing erect while holding a dumbbell in each hand and keeping your arms at your sides.

Bicep Curls

Then, bring the weights toward your shoulders by bending your forearms.

3. Tricep Kickbacks

You commence tricep kickbacks by placing one knee and corresponding hand on a workout bench while holding a dumbbell in the other hand.

Tricep Kickbacks

Then, employ control to return the dumbbell to its initial position.

4. Chest Presses

Prepare to strengthen your pectoral muscles with chest presses.

Chest Presses

Begin by lying on your back on an exercise bench while holding dumbbells in each hand.

5. Squats

The squat is a superb exercise for functionally strengthening the quadriceps and glutes.


Lower yourself until your quadriceps are parallel to the floor.

6. Deadlifts

Start by placing your feet shoulder-width apart and holding dumbbells in both palms.


When at the bottom of the movement, press through your heels to return the dumbbells to the starting position.

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