Fit-after-50 Workout Every Man Should Be Doing

1. Upper-Body Conditioning

[{"selector":"#anim-71409e5f-b87f-4624-88d1-fafddc9c0b4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4065a8e1-2b28-4cda-8dcf-78c74ed05fcf","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389ae73c-d268-47fd-97be-37bffa9560cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f07dda1-3ae3-47f7-a603-071d5b59e7a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f30d60b-ffdf-4359-948c-fb8111b3d078","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbbe568-e19f-4bc4-a8d1-d123bc70a459","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d021a0c-3491-4c43-b809-aa0be29721ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Upper-Body Conditioning

[{"selector":"#anim-26f62a0e-3799-4299-bdf7-57e9e6c91a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.571846175133101%, 15.243902149963736%) scale(0.6951219512195121)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62702430-5bf3-4a95-bb3d-a860fd03c634","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0f2757-6120-49e1-bd7f-852d7b1415f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd40d468-113d-457f-82d7-709646ee7054","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f68b23d-482c-4784-bdd2-a2644d655427","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e504321-21e2-44dd-b593-a0a8eb12e3eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5560e5-d5ae-4e63-b9cf-62fc4f56b9ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. Bicep Curls

[{"selector":"#anim-11b95679-cee0-48cf-ba7a-3c98b8d0a0fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0beba8d-771d-40b0-be82-a32b2945d9d1","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1e0f14-13d1-4d3a-bd39-c02ae052c916","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25315f36-c7ba-4628-8303-5ff789f0f1fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-26b340d1-f980-4420-b1c7-35fdc0fa1067","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c01cea2-4f7c-4c75-9c6f-77ce628f77f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a2715c-51f7-4412-9c2f-286f71ccb3ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Bicep Curls

[{"selector":"#anim-5f6b8d12-ca8b-4719-b064-fd5cf96bb9b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d28ee29-8afc-470c-8473-0d2379d2e514","keyframes":{"transform":["translate3d(-116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954dca4b-25d5-4dd3-bd17-52ae2037a188","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c28fb5-f1eb-4452-8ab7-79b6c790062d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3a25ca7-3e19-4935-957a-e48693d943d1","keyframes":{"transform":["translate3d(113.29113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89ff27b-ad35-4053-b2b5-3b0760608df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55307bd2-cf58-444d-993e-9c36f6ca98c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. Tricep Kickbacks

[{"selector":"#anim-2abad23f-34d6-4130-9732-157077fa3942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e62b641-f7bf-4b98-bce4-1727e142672c","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8099e884-5320-4413-920d-cf257ee5c6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19a7831-f169-403a-ab32-2d7491e18f9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e52da6d-ea9a-44f4-bd59-83f0b5ef5c58","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8694d433-dad0-49fd-b840-b992c090eba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdb3a38-9345-40cb-bacc-a04f0ed11fb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Tricep Kickbacks

[{"selector":"#anim-bcd9aa13-0e74-4a00-b69e-1ac7d3c497c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c66d313-6563-4c3d-ad27-9cfeface4c8e","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d23d3b9-6da6-4172-a38b-514ca46d2d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cf1b4d-5e98-41cd-98e2-c6c35d9f2ced","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b2d561e-2db1-409e-bffa-188dc721621b","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03918922-2dd9-44bd-96e2-c0086a227a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f763b59d-3870-4703-9251-97b0bdbdf465","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. Chest Presses

[{"selector":"#anim-64e22c7f-f9e8-4412-88d1-a54ba8efe045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b044876-f020-4ada-b451-ef9ed9f78d99","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2053a0-0a41-4797-9f34-36e82445b71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21d676d-5918-45a4-bc1c-ac800c615784","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f112e7b-7e8c-4b2f-8245-629bf405b14c","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa73f50-a85f-4394-a87c-7e21fd115d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83d2575-2834-4dc9-a9c5-8079cd064516","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chest Presses

[{"selector":"#anim-e5f3c703-a1f3-469e-a0af-5febffac95b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eed05325-6332-4504-8b98-69c70a5b2033","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402912ad-84e3-4269-8df4-62fdfd4c816c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615d2e1b-9ed3-4a26-92c0-190cc7ddd464","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-061fa92d-be20-4d61-ab85-43f9d38a4606","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddeeddc4-bf8e-4e53-8199-b7af6af48d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae433cf2-414d-4a06-a9ab-bc71fb80d316","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. Squats

[{"selector":"#anim-51399bb6-901e-4c82-8a1f-0ffc30b2c3b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0763b0ce-3b11-4889-a57a-d0f432892dd6","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155a8327-d7e6-40ca-8058-8c4b38040e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850b350d-1859-4763-8bef-7e6f05585a8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-529d049e-0dc6-4c5b-9aeb-a0370624ff65","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb2cf6b-33c4-49dc-a66f-d17351e0d84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ad9713-30b6-4c9a-b5ac-56b1b4259922","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Squats

[{"selector":"#anim-aee0aaa4-fbbc-4303-8e48-9d0fdd50816e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b31f008c-68b0-4929-924d-1ed5f328d83c","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87109d1a-db32-4d04-9931-89ffdeffa008","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c133ba-885c-4c23-af9b-d40ae9364ab0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0c3f87d-0f89-4e8c-8d3a-3149922f3874","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f378ad-eb34-46da-bbbe-7134cf28a016","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68751722-5ad4-470c-a1f0-6025ebea6d61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. Deadlifts

[{"selector":"#anim-0e6f4b4a-1337-4c4a-baf9-365d099d6d2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1f7e3a7-f14b-4f76-a86a-671e6a029332","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09664b26-4e73-4b81-a275-01d1907a8c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f600bc-97a7-47db-a962-037a52f01f6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d32989b-26cd-490a-8d08-80f1d629fe53","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2f957d-7a92-4aec-8c06-676b899b5f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99666efd-2f39-4ccd-b234-273e10fa0845","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Deadlifts

[{"selector":"#anim-be8f6ec0-2377-4dca-893c-0b45ce1ed157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a332ec4-cf93-4800-a48b-4e61721192a0","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967426b4-e943-42b2-95f4-0b285f8d8641","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728adc8a-6b1b-4335-926e-4cd121e5befb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc42eef6-f9c4-4701-903a-657b8a8f15b7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc824364-35dc-4adb-b940-16a0668d4da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ab8501-a24a-4158-b34c-0de4a55b45f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Fit-after-50 Workout Every Man Should Be Doing

1. Upper-Body Conditioning

This includes shoulder presses to strengthen the anterior shoulder.

Upper-Body Conditioning

Upper-body conditioning begins Chakoian's top-recommended routine for men over 50 to remain fit.

2. Bicep Curls

Begin by standing erect while holding a dumbbell in each hand and keeping your arms at your sides.

Bicep Curls

Then, bring the weights toward your shoulders by bending your forearms.

3. Tricep Kickbacks

You commence tricep kickbacks by placing one knee and corresponding hand on a workout bench while holding a dumbbell in the other hand.

Tricep Kickbacks

Then, employ control to return the dumbbell to its initial position.

4. Chest Presses

Prepare to strengthen your pectoral muscles with chest presses.

Chest Presses

Begin by lying on your back on an exercise bench while holding dumbbells in each hand.

5. Squats

The squat is a superb exercise for functionally strengthening the quadriceps and glutes.

Squats

Lower yourself until your quadriceps are parallel to the floor.

6. Deadlifts

Start by placing your feet shoulder-width apart and holding dumbbells in both palms.

Deadlifts

When at the bottom of the movement, press through your heels to return the dumbbells to the starting position.

Other stories