Fit-after-50 Workout Every Man Should Be Doing
1. Upper-Body Conditioning
This includes shoulder presses to strengthen the anterior shoulder.
Upper-body conditioning begins Chakoian's top-recommended routine for men over 50 to remain fit.
2. Bicep Curls
Begin by standing erect while holding a dumbbell in each hand and keeping your arms at your sides.
Then, bring the weights toward your shoulders by bending your forearms.
3. Tricep Kickbacks
You commence tricep kickbacks by placing one knee and corresponding hand on a workout bench while holding a dumbbell in the other hand.
Then, employ control to return the dumbbell to its initial position.
4. Chest Presses
Prepare to strengthen your pectoral muscles with chest presses.
Begin by lying on your back on an exercise bench while holding dumbbells in each hand.
The squat is a superb exercise for functionally strengthening the quadriceps and glutes.
Lower yourself until your quadriceps are parallel to the floor.
Start by placing your feet shoulder-width apart and holding dumbbells in both palms.
When at the bottom of the movement, press through your heels to return the dumbbells to the starting position.