Foods That Can Have A Negative Impact On Your Mental Health

1. Multiple Cups Of Coffee

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Multiple Cups Of Coffee

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2. Diet Soda

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Diet Soda

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3. Alcohol

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Alcohol

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4. Highly Processed Foods

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Highly Processed Foods

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5. Candy

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Candy

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Foods That Can Have A Negative Impact On Your Mental Health

1. Multiple Cups Of Coffee

Too much caffeine may cause a negative effect on anxiety in some individuals.

Multiple Cups Of Coffee

According to research, consuming more than 250 milligrams of caffeine per day may have a negative effect on anxiety.

2. Diet Soda

If you're concerned about your mental health this summer, you may want to limit your consumption of diet cola.

Diet Soda

While we know that sodas high in sugar are bad for our health, diet sodas may be even worse.

3. Alcohol

Alcohol is a depressant and can cause a negative mood state or the infamous hangxiety.

Alcohol

4. Highly Processed Foods

Pancake flour from the grocery store is the food that causes my anxiety to spike,

Highly Processed Foods

The discomfort of bloating has a negative impact on my mental health.

5. Candy

The intake of natural sugar, such as that found in fruit, is very distinct from that of sugar found in candy.

Candy

while candies and other refined carbohydrate sources may be detrimental to mental health, not all sugar sources are.

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