Foods That Can Have A Negative Impact On Your Mental Health

1. Multiple Cups Of Coffee

Too much caffeine may cause a negative effect on anxiety in some individuals.

Multiple Cups Of Coffee

According to research, consuming more than 250 milligrams of caffeine per day may have a negative effect on anxiety.

2. Diet Soda

If you're concerned about your mental health this summer, you may want to limit your consumption of diet cola.

Diet Soda

 While we know that sodas high in sugar are bad for our health, diet sodas may be even worse.

3. Alcohol

Alcohol is a depressant and can cause a negative mood state or the infamous hangxiety.


This refers to the period during which your body is recuperating from a hangover and cortisol levels are elevated.

4. Highly Processed Foods 

Pancake flour from the grocery store is the food that causes my anxiety to spike,

Highly Processed Foods 

The discomfort of bloating has a negative impact on my mental health.

5. Candy 

The intake of natural sugar, such as that found in fruit, is very distinct from that of sugar found in candy.


while candies and other refined carbohydrate sources may be detrimental to mental health, not all sugar sources are.

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