Foods That Help Lower Cholesterol
1. Olives and olive oil
The Mediterranean Diabetes Cookbook, olive oil or a diet high in olive oil reduces total b
lood cholesterol levels.
Olives and olive oil
This may account for the low prevalence of cardiac disease in nations in which olive oil i
s the primary cooking fat.
The levels of LDL cholesterol, which contributes to plaque formation and can lead to arterial obstructions, decrease.
3. Wild salmon
Fish is another delectable culinary option.
Oatmeal, bran, and various other whole grains may attach to cholesterol from diets and inh
Beans, peas, legumes such as chic or beans decrease cholesterol levels, yet most Americans don't eat enough.
Can be found in abundance in soy products like tofu, edamame, and soy milk.
Consuming cholesterol-lowering foods reduces the amount of cholesterol absorbed by the body; for example.
Butter was once completely taboo due of its high saturated fat content, and margarine was pushed in its place.
8. Dark chocolate
There's a sweet treat on the list of cholesterol-reducing foods.
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