Foods That Help Lower Cholesterol
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1. Olives and olive oil
The Mediterranean Diabetes Cookbook, olive oil or a diet high in olive oil reduces total b
lood cholesterol levels.
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Olives and olive oil
This may account for the low prevalence of cardiac disease in nations in which olive oil i
s the primary cooking fat.
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2. Avocado
The levels of LDL cholesterol, which contributes to plaque formation and can lead to arterial obstructions, decrease.
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3. Wild salmon
Fish is another delectable culinary option.
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4. Onions
Oatmeal, bran, and various other whole grains may attach to cholesterol from diets and inh
ibit absorption.
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5.
Beans
Beans, peas, legumes such as chic or beans decrease cholesterol levels, yet most Americans don't eat enough.
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6. Soy
Can be found in abundance in soy products like tofu, edamame, and soy milk.
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Soy
Consuming cholesterol-lowering foods reduces the amount of cholesterol absorbed by the body; for example.
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7. Butter
Butter was once completely taboo due of its high saturated fat content, and margarine was pushed in its place.
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8. Dark chocolate
There's a sweet treat on the list of cholesterol-reducing foods.
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