Foods That Make You Look Younger

1. Blueberries

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2. Salmon

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3. Avocado

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4. Spinach

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5. Sweet Potatoes

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5. Sweet Potatoes

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6. Green tea

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6. Green tea

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7. Dark chocolate

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7. Dark chocolate

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Foods That Make You Look Younger

1. Blueberries

Blueberries are wonderful and one of the best anti-aging foods. Antioxidants protect your skin from free radicals.

2. Salmon

Healthy skin requires omega-3 fatty acids, which salmon provides.

3. Avocado

Healthy fats in avocados keep skin moisturized and supple. Vitamin E protects your skin as an antioxidant.

4. Spinach

Spinach has skin-healthy elements. Vitamin A repairs skin tissues while vitamin C produces collagen.

5. Sweet Potatoes

Beta-carotene in sweet potatoes transforms to vitamin A.

5. Sweet Potatoes

Beta-carotene in sweet potatoes transforms to vitamin A.

6. Green tea

Catechins in green tea protect skin from free radicals.

6. Green tea

Green tea reduces inflammation, improves skin suppleness, and prevents UV damage.

7. Dark chocolate

Dark chocolate includes flavanols, antioxidants that preserve skin.

7. Dark chocolate

Cocoa in dark chocolate contains minerals including copper, iron, and zinc, which are essential for good skin.

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