Foods to Eat When You're Trying to Lose Weight
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1. Lean Protein
When you're on a diet, eating foods high in protein can aid you in a number of ways.
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Lean Prote
in
To begin with, eating protein will aid in muscle preservation during weight reduction.
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2. Fiber-Rich Foods
Here are some tasty options that will keep you satisfied for longer after eating so you can cut ba
ck on calories without feeling deprived.
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Fiber-Rich Foods
Many of these meals are also good sources of vitamins and minerals, which will aid in your weight loss efforts.
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3. Fruits and Vegetables
Diet foods" are readily available at most grocery stores.
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Fruits and
Vegetables
You can locate foods that claim to be fat-free, low-calorie, or have some other health benefit by reading the label.
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4. Carbs
Despite being a dairy item, a serving of cottage cheese nevertheless has four grams of sugardue to
the absence of additional sweeteners.
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Carbs
There may be extra sugar or additional sweeteners in some flavors of flavored cottage cheese.
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5.
Fats
Cottage cheese's fat content varies widely depending on the brand.
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6. Protein
The protein content of cottage cheese is high. About 11 grams can be found in a single meal.
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