Foods to Fight a Summer Cold

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1. Citrus Fruits

Vitamin C is an excellent place to begin when you're looking to boost your body's defenses.

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2. Broccoli

Broccoli The green vegetable cabbage is a fantastic source of the antioxidant vitamin C.

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3. Spinach

Summertime salads are so common that they're practically cliché, but they're popular for good reason. 

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Spinach

Salads are an excellent option for a reviving meal that is also beneficial for warding off illness.

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4. Blueberries

Due to their high level of antioxidants, blueberries are an excellent option whenever you experience a cold. 

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Blueberries

This is especially true during summertime when fruits are currently in season.

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5. Tomatoes

Tomatoes, such blueberries, serve as a summertime delicacy with numerous health benefits.

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6. Garlic

It becomes out there are more to cloves compared to Italian cuisine. It can also alleviate illness.

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7. Yogurt

Yogurt, which is rich in nutrients and vitamin D, is another effective weapon toward summer illnesses. 

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8. Tea

Multiple kinds of tea are beneficial during the cold season, particularly for soothing a sore throat or cough.

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