Foods To Support Weight Loss
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1. Lean Protein
Feit recommends consuming sources of lean meat like chicken, turkey, and grass-fed lean beef to help you.
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2. Eggs
Phosphorus, calcium, and potassium are just a few of the minerals and vitamins that may be found in eggs.
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Eggs
Feit claims that eggs may be prepared in a variety of ways to suit a variety of palates and are also a good source of
complete protein.
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3. Vegetable
s
Feit claims that eating a diet rich in vegetables can help people shed excess pounds.
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Vegetables
Cauliflower, broccoli, and cabbage, have been shown to alleviate digestive problems due to their high fiber and vitami
n content.
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4. Avocados
The fruit is fantastic for reducing hunger because it is heavy in fiber and a good source of healthful fat.
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Avocados
However, as with any fat source, avocado is high in calories, so be sure to watch your intake.
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5. Apples
Feit claims that apples are a good source of fiber and antioxidants.
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Apples
The polyphenols and vitamin C in the fruit also give it anti-inflammatory effects.
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6. Berries
Feit claims that berries are good for you since they are loaded with fiber, antioxidants, and vitamin C.
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