Foods To Support Weight Loss

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1. Lean Protein

Feit recommends consuming sources of lean meat like chicken, turkey, and grass-fed lean beef to help you.

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2. Eggs

Phosphorus, calcium, and potassium are just a few of the minerals and vitamins that may be found in eggs.

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Eggs

Feit claims that eggs may be prepared in a variety of ways to suit a variety of palates and are also a good source of complete protein.

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3. Vegetables

Feit claims that eating a diet rich in vegetables can help people shed excess pounds.

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Vegetables

Cauliflower, broccoli, and cabbage, have been shown to alleviate digestive problems due to their high fiber and vitamin content.

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4. Avocados

The fruit is fantastic for reducing hunger because it is heavy in fiber and a good source of healthful fat.

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Avocados

However, as with any fat source, avocado is high in calories, so be sure to watch your intake.

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5. Apples

Feit claims that apples are a good source of fiber and antioxidants.

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Apples

The polyphenols and vitamin C in the fruit also give it anti-inflammatory effects.

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6. Berries

Feit claims that berries are good for you since they are loaded with fiber, antioxidants, and vitamin C.

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