Foods You Can Eat On The Paleo Diet

1. Meat & Seafood

The majority of meat and seafood are compatible with a paleo diet.

Meat & Seafood

Pre-marinated and cured meats that contain added sugar should be avoided.

2. Fruits & Vegetables

Few disputes exist regarding the health benefits of fruits and vegetables.

Fruits & Vegetables

They are packed with antioxidants, vitamins, and minerals. 

3. Eggs

Eggs are permitted due to their high protein, B vitamin, mineral, and antioxidant content. 


They are also inexpensive and simple to prepare. 


Purchase organic and cage-free eggs for a greater omega-3 content than conventional eggs.

4. Nuts & Seeds

Nuts and seeds are rich in protein, fiber, and healthful fats. 

Nuts & Seeds

Keeping in mind that peanuts are technically legumes, they are not considered paleo.

5. Healthy Oils

Which oils are healthful on the paleo diet: olive, walnut, flaxseed, macadamia, avocado

Healthy Oils

Coconut oils are all permitted because they were extracted directly from the plant. 

Healthy Oils

 While our hunter-gatherer ancestors likely did not ingest flaxseed oil.

More Stories.