The majority of meat and seafood are compatible with a paleo diet.
Pre-marinated and cured meats that contain added sugar should be avoided.
Few disputes exist regarding the health benefits of fruits and vegetables.
They are packed with antioxidants, vitamins, and minerals.
Eggs are permitted due to their high protein, B vitamin, mineral, and antioxidant content.
They are also inexpensive and simple to prepare.
Purchase organic and cage-free eggs for a greater omega-3 content than conventional eggs.
Nuts and seeds are rich in protein, fiber, and healthful fats.
Keeping in mind that peanuts are technically legumes, they are not considered paleo.
Which oils are healthful on the paleo diet: olive, walnut, flaxseed, macadamia, avocado
Coconut oils are all permitted because they were extracted directly from the plant.
While our hunter-gatherer ancestors likely did not ingest flaxseed oil.