Therefore, if you weighed 150 pounds, you would have lost approximately 7.7 pounds.
Reisdorf recommends consuming at least half your body weight in ounces of water daily.
Additionally, it contains caffeine, which research suggests may aid in fat burning and increase resting caloric expenditure.
Green tea contains catechins and caffeine, two compounds that may stimulate the metabolism.
Black tea, like green tea, is loaded with antioxidants, particularly polyphenols, which reduce the risk of obesity.
A study found that the polyphenols in tea reduce the body's absorption of lipids and sugars, thereby reducing calorie intake and promoting weight loss.
Kefir is a fermented dairy beverage that contains up to 61 strains of probiotics that promote digestive health.
If you don't enjoy the flavor of kefir on its own, Kenney suggests incorporating it into a smoothie or a creamy homemade salad dressing.
There is evidence that protein formulas such as whey protein, soy protein, egg white protein, casein protein, and pea protein aid in weight loss.
This helps to explain why high-protein diets expend more calories in the hours following a meal than other diets.
Coffee consumption has been shown to decrease appetite and calorie intake throughout the day.
While increasing the number of calories burned at leisure.