Fruit & Veggie Juices for Fast Weight Loss

1. Pumpkin Juice

Pumpkin is low in calories and filling, thus it curbs appetite. This low-calorie, low-fat juice is ideal for weight loss juice diets. 

Pumpkin Juice

It replaces nutrients and fluids during exercise. Pumpkin juice helps your digestive system (1), which is important for weight loss.

2. Spinach Juice

Spinach is packed with minerals and antioxidants such as flavonoids and carotenoids (2). 

Spinach Juice

its juice, the best green juice for weight loss, is low-calorie and high-nutrient.

3. Bitter Gourd

We love bitter gourd dishes, but few of us will drink its juice. 

Bitter Gourd 

Bitter gourd juice boosts metabolism, improves digestion, and reduces body fat.

4. Sweet Lime

Citrus-rich sweet lime (Mosambi) juice curbs hunger and boosts metabolism. 

Sweet Lime

Vitamin C, fiber, and protein in Mosambi juice make it healthy. Vitamin C boosts fat burning (4).

5. Cranberry Juice

Antioxidant-rich cranberry juice helps burn fat. 

Cranberry Juice

Cranberry juice has vitamins, minerals, and antioxidants, unlike sugary drinks.

6. Kiwi Juice

Chinese kiwi is low-calorie and nutrient-dense. Vitamins C, K, E, folate, and potassium make this fruit juice ideal for a healthy body. 

Kiwi Juice

Kiwi fruit juice boosts metabolism and digestion for healthy fat reduction (5).

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