Fruit & Veggie Juices for Fast Weight Loss
1. Pumpkin Juice
Pumpkin is low in calories and filling, thus it curbs appetite. This low-calorie, low-fat juice is ideal for weight loss juice diets.
It replaces nutrients and fluids during exercise. Pumpkin juice helps your digestive system (1), which is important for weight loss.
2. Spinach Juice
Spinach is packed with minerals and antioxidants such as flavonoids and carotenoids (2).
its juice, the best green juice for weight loss, is low-calorie and high-nutrient.
3. Bitter Gourd
We love bitter gourd dishes, but few of us will drink its juice.
Bitter gourd juice boosts metabolism, improves digestion, and reduces body fat.
4. Sweet Lime
Citrus-rich sweet lime (Mosambi) juice curbs hunger and boosts metabolism.
Vitamin C, fiber, and protein in Mosambi juice make it healthy. Vitamin C boosts fat burning (4).
5. Cranberry Juice
Antioxidant-rich cranberry juice helps burn fat.
Cranberry juice has vitamins, minerals, and antioxidants, unlike sugary drinks.
6. Kiwi Juice
Chinese kiwi is low-calorie and nutrient-dense. Vitamins C, K, E, folate, and potassium make this fruit juice ideal for a healthy body.
Kiwi fruit juice boosts metabolism and digestion for healthy fat reduction (5).