Fruits for the Keto Diet

1. Raspberries

Raspberries are yet another superb berry option for those on a ketogenic diet.


Raspberries are among the most nutritious fruits.


They are rich in antioxidants and low in sugar in comparison to other fruits, including other berries such as blueberries.

2. Peaches

Peaches are a prickly stone fruit considered keto-friendly in moderation.


Medium-sized peaches contain approximately 15 grams of carbohydrates and 2.25 grams of fiber.

3. Cantaloupe

Cantaloupe, like watermelon, provides essential nutrients in a low-carbohydrate serving.


There are only 12.7 grams of carbohydrates and 1.4 grams of fiber in one cup of diced melon.


Cantaloupe may be more satisfying and substantial than other fruits, such as berries.

4. Star Fruit

Star fruit (carambola) is a tropical fruit with a minimal carbohydrate content that is popular among those on a ketogenic diet.

Star Fruit

For example, one cup of cubed star fruit contains 8.8 grams of carbohydrates and 3.7 grams of fiber.

5. Blackberries

Blackberries are another low-glycemic index superfood berry.


As with other berries, blackberries are loaded with potent disease-preventing and disease-fighting vitamin C and other essential nutrients

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