Good Sources of Vitamin D for Vegetarians
Your epidermis produces vitamin D when subjected to the ultraviolet B, or UVB, rays from the sun.
This is how most individuals obtain at least a portion of their vitamin D.
2. Certain mushrooms
When subjected to UV light, mushrooms possess an unusual capacity
to produce vitamin D.
This renders themselves the only vegetation source of vitamin D that is edible.
3. Egg yolks
The vitamin D content of egg yolks is highly dependent on the chicken's nutrition and its proximity to the outdoors.
Similarly, chickens permitted to roam abroad have access to sunlight and usually lay eggs.
Although it contains only trace quantities of vitamin D, cheese is a good source of this nutrient.
Fontina, Monterey, and Cheddar cheeses have more nutrients than mozzarella.
If you have concerns that you might not be receiving sufficient vitamin D compared to your diet, vitamin D supplements.
en consumed in smaller and daily dosages, the benefits of D3 over D2 looks to be significantly diminished .
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