Gut-Healthy Snacks for Weight Loss
1. Carrot & Banana Muffins
These muffins are a great choice for breakfast or a snack because they contain healt
hy and tasty ingredients like carrots and bananas.
2. Crunchy Roasted Chickpeas
Substitute this fulfilling food for nuts. Low in fat and high in fiber, beans are a
healthy addition to any diet.
3. Black Bean Hummus
Substitute black beans for chickpeas to give hummus a more Southern flavor.
Black Bean Hummus
It's equally full and high in fiber, but the flavor complements tortilla chips and fresh bell peppers.
4. Apple Wedges & Peanut Butter
Powdered peanut butter is used in this adaptation of apple with peanut butter.
Apple Wedges & Peanut Butter
This peanut sauce powder has fewer calories and is a favorite among dieters.
5. Strawberry Fruit Salad
This recipe for summer berry fruit salad serves a large group.
Strawberry Fruit Salad
Use as a nutritious potluck accompaniment, pair with granola and yogurt for brunch, or cut the recipe in half to feed just four.
6. Guacamole & Dippers
We prefer bell pepper with carrots, but you may use whatever crunchy vegetable you c
hoose, such as celery or pickles.
7. Homemade Trail Mix
You can use any assortment of dried fruits and nuts in a portable mix.
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