Gut-Healthy Snacks for Weight Loss

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1. Carrot & Banana Muffins

These muffins are a great choice for breakfast or a snack because they contain healthy and tasty ingredients like carrots and bananas.

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2. Crunchy Roasted Chickpeas

Substitute this fulfilling food for nuts. Low in fat and high in fiber, beans are a healthy addition to any diet.

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3. Black Bean Hummus

Substitute black beans for chickpeas to give hummus a more Southern flavor. 

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Black Bean Hummus

It's equally full and high in fiber, but the flavor complements tortilla chips and fresh bell peppers.

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4. Apple Wedges & Peanut Butter

Powdered peanut butter is used in this adaptation of apple with peanut butter.

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Apple Wedges & Peanut Butter

This peanut sauce powder has fewer calories and is a favorite among dieters.

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5. Strawberry Fruit Salad

This recipe for summer berry fruit salad serves a large group.

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Strawberry Fruit Salad

Use as a nutritious potluck accompaniment, pair with granola and yogurt for brunch, or cut the recipe in half to feed just four.

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6. Guacamole & Dippers

We prefer bell pepper with carrots, but you may use whatever crunchy vegetable you choose, such as celery or pickles.

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7. Homemade Trail Mix

You can use any assortment of dried fruits and nuts in a portable mix.

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