Habits That Improve Brain Health
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1. Keep stress in check
A daily stroll, monthly massage therapy, and reading a magazine
may help your brain stay healthy.
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2. Drink red wine
A German study says red wine may benefit the brain as much as th
e heart.
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Drink red
wine
Red wine, berries such as blue and dark chocolate, boosted memor
y formation in researchers.
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3 Cut back on sugar
Sugar and simple carbs might exhaust your brain.
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Cut back o
n sugar
Even healthy adults without diabetic or hyperglycemia who had lower glucose stages, as assessed by blood testing.
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4. Pop ibuprofen for pain
Inflammation-reducing ibuprofen may lessen dementia risk, according to the university's study findings.
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5. Mix up your exercise
Both running and weightlifting enhanced spatial memory
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6. Hit the mat
UCLA scientists say yoga classes offer more than inner serenity.
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7. Throw a dinner party
Benefits went beyond intellect. Good-memory 55-75-year-olds had lower blood pressure.
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8. Take a nap
A recent study found that a 45- to 60-minute energy sleep could
five times increase memory and learning.
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