Health and Nutrition Benefits of Yams
1. Packed with nutrition
Sweet potatoes are rich in fiber, vitamins, and minerals. They are particularly potassium-rich.
Packed with nutrition
These tubers are also a good source of micronutrients such as vitamin C and copper.
2. May have cancer-fighting prop
erties
In an animal study, a diet rich in yam substantially reduced the growth of colon tumors.
May have cancer-fighting properties
These effects were linked to the antioxidants present in yams, indicating that these tubers.
May have cancer-fighting properties
In addition, a test-tube study discovered that Chinese yam extracts, specifically the peel, inhibited liver tumor growth.
3. May ease sym
ptoms of menopause
During the menopause, the body's levels of the hormone estrone and estradiol, two the
hormone estrogen hormones, typically decrease.
May ease symptoms of menopause
Boosting estrogen levels may alleviate menopause symptoms.
4. May reduce infl
ammation
Yams contain antioxidants that could decrease inflammation.
May reduce inflammation
Eating anti-inflammatory in nature nutrients, such as yams, can aid in the management
of chronic inflammation.
5. potential benefits
Enhancement of digestive health. According to studies, the resistant starch in yams m
ay increase digestive enzymes that aid in food digestion.
6. Easy to add to your diet
Due to their adaptability, incorporating yams into your diet is simple. They can be purchased whole or as a supplement, powder, or flour.
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