Health Benefits of Peaches
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1. Packed Full of Nutrients
Peaches are quite nutritious. Each cup has 60 calories and is high in fiber, potassium, vitamins A and C.
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Packed Full of Nutrien
ts
They also fulfill your sweet taste without adding weight! Read on for more peach health benefits.
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2. Help with Weight Loss
Peaches won't magically lose weight, but they're able to help.
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Help with Weight Loss
Each cup also contains 10% of the fiber you need every day to keep you fuller.
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3. Good for Your Skin
Peaches are full of vitamin C, therefore eating them will make your skin glow Vitamin C.
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4. Fight Free Radicals
Peaches are rich in vitamin C. The resulting antioxidant fights cancer-causing free radicals and improves skin.
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5. Support Heart Health
Peaches have chemicals that lower LDL cholesterol, which can cause heart attacks.
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6. Improve Digestion
Peaches are helpful for diabetics because they decrease glucose increases.
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7. Naturally Detox Your S
ystem
Detoxifying nutrients purify the organism from within out.
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Naturally Detox Your S
ystem
Peach antioxidants may also aid in the elimination of liver impurities.
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