Healthy Foods For Heart
Lined Circle
Lined Circle
1. Heart-Healthy Oils
Because of its low fat content, canola oil is a healthy option for those trying to maintain
healthy cholesterol levels.
Lined Circle
Heart-Healthy
Oils
Both are adaptable and useful in a wide variety of kitchen situations.
Lined Circle
2. Whole Grains
Here are some tasty (and whole wheat) dishes to help you get started.
Lined Circle
Whole Grains
Whole grains are fantastic because they contain a ton of helpful nutrients and digestive fi
ber.
Lined Circle
3. Beans & Legumes
These are one hundred delicious ways to use tinned beans as a starting point.
Lined Circle
4. Nut Butters
Organic nut butters like peanut, almonds, and cashew are excellent sources of vitamin and m
ineral content.
Lined Circle
5. Canned Fish
Which the body cannot create on its own, are abundant in canned salmon and tuna.
Lined Circle
Canned Fish
Taking omega-3s can help control blood pressure and lessen the likelihood of a stroke.
Lined Circle
6. Popcorn
Popcorn is a great example of a healthy, nutritious snack that is handy to keep on hand.
Lined Circle
7. Nuts
There is a lot of fiber as well as protein in them.
WANT TO SEE THE MORE STORIES
Click Here