Healthy Foods People Think Aren't
1. Sports Drinks
Sports drinks are heavy in sugar and unnecessary unless you workout intensely for lengthy durations.
2. Fruit Juice
Fruit juice has as much sugar as soda, perhaps more. Fruit-flavored sugar water.
3. Frozen Yogurt
With all that chemical-laden flavoring, you may want to limit your intake.
4. Granola Bars
Some are sugar bricks with granola bits.
5. Energy Bars
Energy bars, like granola bars, are heavy in sugar and calories. Better nutrition.
A user warned that they often include sugar and other deceptive substances.
7. Flavored Yogurt
Sweetened yogurts are high in sugar and poor in protein.
8. Trail Mix
Several people said it included high-calorie nuts and dried fruits and additional sweeteners.
9. Gluten-Free Snacks
Gluten-free does occasionally mean healthy. Sugary gluten-free snacks are common.
10. Multigrain Bread
Many commented that multigrain is only nutritious if produced with entire grains and no added sweets, including gluten-free varieties.