Healthy Foods That Make You Feel Fuller
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1. Greek Yogurt
If you're upon an exercise regimen or are planning to begin one, Greek yogurt is one among.
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Greek Yo
gurt
In addition, it is thick, creamy, and tastes like a delight.
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2. Beans
Choose beans about any variety to sustain your day. Navy legumes, black beans, and beans su
ch as pinto.
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3. Avocados
Spread on bread or eaten alongside chips as well as salsa, guacamole is one of the healthiest.
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4. Cauliflower
Cauliflower is an ideal substitute for a number of your beloved indulgent foods.
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5. Apples
Apples are rich in fiber as well as contains pectin, a substance that slows metabolism and
promotes a sense of fullness.
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6. Chia Seeds
Occasionally, the best items are found in small packages.
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7. Eggs
If you've always eaten bagels for breakfast, try something new this week.
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8. Hummus
Instead of a second cup of coffee, energize yourself with fresh vegetables and humus.
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9. Bananas
Even if you're not a devotee of breakfast or don't get famished in the morning,
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