Healthy Foods That Make You Feel Fuller

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1. Greek Yogurt

If you're upon an exercise regimen or are planning to begin one, Greek yogurt is one among.

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Greek Yogurt

In addition, it is thick, creamy, and tastes like a delight.

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2. Beans

Choose beans about any variety to sustain your day. Navy legumes, black beans, and beans such as pinto.

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3. Avocados

Spread on bread or eaten alongside chips as well as salsa, guacamole is one of the healthiest.

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4. Cauliflower

Cauliflower is an ideal substitute for a number of your beloved indulgent foods.

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5. Apples

Apples are rich in fiber as well as contains pectin, a substance that slows metabolism and promotes a sense of fullness.

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6. Chia Seeds

Occasionally, the best items are found in small packages.

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7. Eggs

If you've always eaten bagels for breakfast, try something new this week.

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8. Hummus

Instead of a second cup of coffee, energize yourself with fresh vegetables and humus.

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9. Bananas

Even if you're not a devotee of breakfast or don't get famished in the morning,

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