Healthy Foods To Eat To Lose Weight

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1. Lean Protein

Feit recommends eating lean protein like chicken, turkey, and fed grass lean beef to curb hunger pangs and maintain a steady blood sugar level.

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2. Eggs

Vitamins A, D, E, and K, as well as elements like phosphate, calcium, and potassium, can all be found in eggs.

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Eggs

Feit claims that eggs may be prepared in a variety of ways to suit a variety of palates and are also a good source of full protein.

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3. Vegetables

Feit claims that eating a diet rich in vegetables can help people shed excess pounds.

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Vegetables

Broccoli, cauliflower, Belgian sprouts, and kale are all cruciferous vegetables that are strong in fiber and vitamins and can aid digestion.

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4. Avocados

Feit maintains that avocados are grossly undervalued.

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Avocados

Due to its high fiber content along with a quality supply of healthy fatty tissue, fruit is a fantastic snack for reducing hunger.

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Avocados

Because to its high fat content, however, avocado should be used in moderation.

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5. Apples

Feit claims that apples are a good source of fiber and antioxidants.

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