Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.
Lean Protein
Also high in fiber, plant-based proteins such as legumes, beans, and lentils promote satiety and have the same health benefits as animal-based proteins.
2. Eggs
Eggs contain minerals such as phosphorus, calcium, and potassium.
Eggs
In addition to being a source of whole protein, eggs are also versatile, according to Feit.
3. Vegetables
Feit states that all vegetables can aid in weight loss.
Vegetables
For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.
4. Avocados
Feit asserts that avocados are vastly undervalued.
Avocados
The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.
5. Apples
In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.
6. Berries
Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.
7. Nuts and Seeds
Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.
Nuts and Seeds
In contrast, seeds are an excellent source of minerals and healthful fats. Check your portions here as well.