Healthy Foods To Eat To Lose Weight

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1. Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.

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Lean Protein

Also high in fiber, plant-based proteins such as legumes, beans, and lentils promote satiety and have the same health benefits as animal-based proteins.

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2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium.

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Eggs

In addition to being a source of whole protein, eggs are also versatile, according to Feit.

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3. Vegetables

Feit states that all vegetables can aid in weight loss.

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Vegetables

For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.

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4. Avocados

Feit asserts that avocados are vastly undervalued.

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Avocados

The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger. 

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5. Apples

In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.

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6. Berries

Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

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7. Nuts and Seeds

Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger. 

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Nuts and Seeds

In contrast, seeds are an excellent source of minerals and healthful fats. Check your portions here as well.

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