Healthy Foods To Eat To Lose Weight
1. Lean Protein
According to Feit, low-fat meats such as chicken, turkey, and
grass-fed lean beef help you feel satisfied longer, reduce your appetite.
Eggs comprise minerals such as phosphate, calcium, and potassi
um, in addition to almost every vital vitamin
In addition to being an excellent supply of whole protein, eggs are also versatile, according to Feit.
Feit states that all veggies can aid in weight loss. For insta
nce, cruciferous vegetables such as Brussels sprouts, cauliflower, broccoli.
Moreover, dark green foliage veggies are an excellent source o
f protein, vitamins, minerals, and fiber.
Feit asserts that avocados are vastly undervalued.
The fruit's high fiber content and healthy fat content make it
an excellent diet for reducing hunger.
According to Feit, apples are rich in fiber as well as polyphe
In addition to possessing anti-inflammatory effects and folic
acid, the fruit's flesh also contains antioxidants.
Berries are rich in antioxidants, dietary fiber, and vitamin C, all of which are essential for optimal body function, according to Feit.
7. Nuts and Seeds
According to Feit, nuts and seeds have distinct health advanta