Healthy Foods To Eat To Lose Weight

1. Lean Protein

According to Feit, low-fat meats such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer, reduce your appetite.

2. Eggs

Eggs comprise minerals such as phosphate, calcium, and potassium, in addition to almost every vital vitamin


In addition to being an excellent supply of whole protein, eggs are also versatile, according to Feit.

3. Vegetables

Feit states that all veggies can aid in weight loss. For instance, cruciferous vegetables such as Brussels sprouts, cauliflower, broccoli.


Moreover, dark green foliage veggies are an excellent source of protein, vitamins, minerals, and fiber.

4. Avocados

Feit asserts that avocados are vastly undervalued.


The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger. 

5. Apples

According to Feit, apples are rich in fiber as well as polyphenols.


In addition to possessing anti-inflammatory effects and folic acid, the fruit's flesh also contains antioxidants.

6. Berries

Berries are rich in antioxidants, dietary fiber, and vitamin C, all of which are essential for optimal body function, according to Feit.

7. Nuts and Seeds

According to Feit, nuts and seeds have distinct health advantages.

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