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Healthy Foods To Eat To Lose Weight

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1. Lean Protein

According to Feit, low-fat meats such as chicken, turkey, and raised on grass beef that is lean help you feel satisfied longer.

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Lean Protein

Also high in fiber, protein sources from plants such as legumes.

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2. Eggs

Eggs comprise minerals such as phosphate, magnesium, and sodium, in addition to nearly every vital vitamin except Vitamin C.

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Eggs

In addition to being an excellent source of entire protein, eggs are also versatile, according to Feit.

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3. Vegetables

Feit states that all vegetables can aid in weight loss. For instance, cruciferous veggies such as broccoli.

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 Vegetables

Moreover, dark-colored foliage veggies are an excellent source of protein, nutrients, and fiber.

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4. Avocados

Feit asserts that avocados are vastly undervalued. The fruit's high fiber content and healthy fat.

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5. Fruits

According to Feit, apples are rich in fiber and vitamins. In addition to possessing anti-inflammatory effects and vitamin C.

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6. Berries

Berries are rich in antioxidants, dietary fiber, and calcium, all of which are essential for optimum body function, according to Feit.

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7. Seeds and Nuts

According to Feit, nuts and seeds have distinct health benefits. Nuts are a great source for fiber, protein, and healthful fats.

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