Healthy Snacks to Curb Stress-Related Overeating
and Nut Butter
Crunchy celery hydrates and has fiber. Nut butter
adds protein and healthy fats for a balanced snack.
Heart-healthy jicama is crunchy and sweet, high in antioxidants, vitamin C, folate, potassium, magnesium, and fiber.
Guac goes well with crunchy cucumber slices and vibrant bell peppers.
' with Salsa
Try crunchy radish slices dipped in salsa. Radish fiber and antioxidants may aid digestion.
Freezing grapes tossed in lime juice and monk fruit sugar for a tangy snack.
A mouth-puckering sour slushie is made by blending unsweetened tart cherry j
uice with ice.
Pomegranates' antioxidants and fiber protect the body from inflammation and free radical d
These acidic fruits, which are 80–90% water, will quench your thirst despite their sour taste.
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