Healthy Snacks to Curb Stress-Related Overeating
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Celery Sticks
and Nut Butter
Crunchy celery hydrates and has fiber. Nut butter
adds protein and healthy fats for a balanced snack.
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Cinnamon
Jicama Sticks
Heart-healthy jicama is crunchy and sweet, high in antioxidants, vitamin C, folate, potassium, magnesium, and fiber.
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Guacamole with
Cucumbers
Guac goes well with crunchy cucumber slices and vibrant bell peppers.
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Sliced
Radish 'Chips
' with Salsa
Try crunchy radish slices dipped in salsa. Radish fiber and antioxidants may aid digestion.
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Sour
Frozen Grapes
Freezing grapes tossed in lime juice and monk fruit sugar for a tangy snack.
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Tart Cherry
Ice Slush
A mouth-puckering sour slushie is made by blending unsweetened tart cherry j
uice with ice.
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Pomegranates
Pomegranates' antioxidants and fiber protect the body from inflammation and free radical d
amage.
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Citrus
These acidic fruits, which are 80–90% water, will quench your thirst despite their sour taste.
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