Healthy Snacks to Curb Stress-Related Overeating

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Celery Sticks and Nut Butter

Crunchy celery hydrates and has fiber. Nut butter adds protein and healthy fats for a balanced snack.

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Cinnamon Jicama Sticks

Heart-healthy jicama is crunchy and sweet, high in antioxidants, vitamin C, folate, potassium, magnesium, and fiber.

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Guacamole with Cucumbers

Guac goes well with crunchy cucumber slices and vibrant bell peppers.

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Sliced Radish 'Chips' with Salsa

Try crunchy radish slices dipped in salsa. Radish fiber and antioxidants may aid digestion.

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Sour Frozen Grapes

Freezing grapes tossed in lime juice and monk fruit sugar for a tangy snack.

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Tart Cherry Ice Slush

A mouth-puckering sour slushie is made by blending unsweetened tart cherry juice with ice.

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Pomegranates

Pomegranates' antioxidants and fiber protect the body from inflammation and free radical damage.

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Citrus

These acidic fruits, which are 80–90% water, will quench your thirst despite their sour taste.

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