High-Protein Breakfast: 30-Day Weight Loss Plan

1. Spinach & Egg

This spinach salad contains a hard-boiled egg for protein and baked tortilla slices for texture and crunch.

2. Herbed Ricotta Toast

The toast is layered with cannellini beans and roasted red peppers to create a colorful and flavorful open-faced sandwich.

3. Mango-Almond Smoothie Bowl

For this nutritious smoothie bowl recipe, frozen fruit must be used to maintain a thick, creamy, and frosty texture.

4. Breakfast Sandwich

This bagel breakfast sandwich is made in minutes with just a few simple ingredients.

Breakfast Sandwich

Creamy avocado combines with crunchy scallions and sprouts to create a breakfast with multiple layers of flavor.

5. Blackberry Smoothie

This blackberry smoothie is loaded with fresh berry flavor and banana and honey richness.

Blackberry Smoothie

And with only 5 minutes required from start to finish, it's the ideal sustenance for hectic mornings.

6. Avocado Toast with Burrata

Burrata Avocado Toast Burrata elevates this avocado toast recipe to a luxurious yet weekday-friendly breakfast.

7. Breakfast Salad

Do not criticize until you have attempted it. We appreciate that this breakfast contains three full cups of vegetables.

8. Black Bean 

This straightforward open-face sandwich recipe calls for a jalapeno-Cheddar bagel, but a plain bagel would also work.

Black Bean 

For a gratifying bite, top each bagel half with black beans and fresh slaw.

9. Chocolate-Peanut Butter Protein Shake

This creamy, high-protein shake tastes like a chocolate-peanut-butter-banana milkshake and will keep you satiated for hours.

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