High-Protein Breakfast: 30-Day Weight Loss Plan
Spinach & Egg
This spinach salad contains a hard-boiled egg for protein and baked tortilla slices for texture and crunch.
2. Herbed Ricotta Toast
The toast is layered with cannellini beans and roasted red peppers to create a colorful and flavorful open-faced sandwich.
For this nutritious smoothie bowl recipe, frozen fruit must be used to maintain a thick, creamy, and frosty texture.
4. Breakfast Sandwich
This bagel breakfast sandwich is made in minutes with just a few simple ingredients.
Creamy avocado combines with crunchy scallions and sprouts to create a breakfast with multiple layers of flavor.
This blackberry smoothie is loaded with fresh berry flavor and banana and honey richness.
And with only 5 minutes required from start to finish, it's the ideal sustenance for hectic mornings.
Burrata Avocado Toast Burrata elevates this avocado toast recipe to a luxurious yet weekday-friendly breakfast.
7. Breakfast Salad
Do not criticize until you have attempted it. We appreciate that this breakfast contains three full cups of vegetables.
This straightforward open-face sandwich recipe calls for a jalapeno-Cheddar bagel, but a plain bagel would also work.
For a gratifying bite, top each bagel half with black beans and fresh slaw.
Butter Protein Shake
This creamy, high-protein shake tastes like a chocolate-peanut-butter-banana milkshake and will keep you satiated for hours.