High Protein Vegetables For Weight Loss
There are 41 calories and 5g of protein in one cup of spinach.
Include spinach in dishes such as omelets and sandwiches. Additionally, spinach is ideal for smoothies.
2. SUN-DRIED TOMATOES
Sun-dried tomatoes are tomatoes that have lost all of their water content due to exposure to the sun.
Typically, they are treated beforehand with sulfur dioxide or sodium.
Artichokes contain a high amount of fiber, 10.3g per medium-sized artichoke.
This makes it an ideal food for controlling the appetite hormone ghrelin.
Peas are also an excellent source of Vitamins C and A, potassium, magnesium, and fiber.
In addition to being great for weight loss due to their low calorie and nutrient content, peas are also great for preventing cardiovascular disease.
Vitamins C, K, and folate, which are essential for preventing cardiac disease, are abundant in broccoli.
In addition, a cup of broccoli contains 2.6g of protein and a significant amount of fiber.
One ear of maize contains approximately 5 grams of protein.