Holiday Foods That Are Actually Good for You
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1. Brussels sprouts
Neda Varbanova of Healthier with Nedi, a licensed gourmet dietitian and holistic wellness consultant with a master's degree in food studies.
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2. Cauliflower
Cauliflower is the ideal side dish for vegetarians, says Maya Feller, MS, RD, CDN of Maya Feller Nu
trition.
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Cauliflowe
r
Take a peek at these 25 creative cauliflower cooking methods.
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3. Acorn squash
An antioxidant known to protect against cardiovascular disease and malignancy.
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Acorn squa
sh
It is also a healing substance that aids in the fight against chronic inflammation.
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4. Pomegranate
Consider using pomegranate seeds as an alternative to bacon when cooking Brussels sprouts.
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5. Turkey
Consider incorporating this bird into your holiday dishes even after Thanksgiving.
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6. Collard greens
This moderate green is recommended by Feller as a sautéed, stewed, or steamed side dish.
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Collard gr
eens
Raw collards greens are composed of 90 percent water and are a rich source of vitamin C.
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7. Yams
Contrary to prevalent belief, a yam is neither a sweet potato nor a type of sugar potato (even thou
gh supermarkets may interchange the terms).
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