Homemade Drinks To Lose Weight Fast

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1. Ginger and lemon water

The anti-inflammatory and antioxidant effects of ginger are well-known. 

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Ginger and lemon water

Some studies have found that it can help lower cholesterol and prevent diabetes.

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2. Jeera water

Jeera, or cumin in English, has a very rare and effective compound called thymoquinone.

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 Jeera water

When you're aiming to trim down, you'll appreciate Jeera's powerful antioxidant capabilities.

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3. Cinnamon water 

There is some evidence that cinnamon can aid in the management of blood sugar levels.

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Cinnamon water 

Weight loss and decreased fat effects are two more benefits.

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4. Mint and lemon water

Mint is a potent aid in the fight against or management of excess weight. 

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Mint and lemon water

Mint leaves are known to aid digestion and speed up the metabolism.

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5. Sabza water or chia seed water

The good news is that you can find sabza daaney to use in weight loss beverages at any of your local food stores. 

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6. Saunf or fennel water

Fennel, or saunf, is a high-fiber food that can keep you full for longer, reduce your appetite through the day, and help you eat less. 

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