Homemade Drinks To Lose Weight Fast
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1. Ginge
r and lemon water
The anti-inflammatory and antioxidant effects of ginger are well-known.
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Ginger and lemon water
Some studies have found that it can help lower cholesterol and prevent diabetes.
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2. Jeera
water
Jeera, or cumin in English, has a very rare and effective compound called thymoquinone.
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Jeera water
When you're aiming to trim down, you'll appreciate Jeera's powerful antioxidant capabilities.
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3. Cinnamon water
There is some evidence that cinnamon can aid in the management of blood sugar levels.
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Cinnamon water
Weight loss and decreased fat effects are two more benefits.
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4. Mint and lemon water
Mint is a potent aid in the fight against or management of excess weight.
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Mint and lemon water
Mint leaves are known to aid digestion and speed up the metabolism.
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5. Sabza water or chia seed water
The good news is that you can find sabza daaney to use in weight loss beverages at any of your local food stores.
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6. Saunf or fennel water
Fennel, or saunf, is a high-fiber food that can keep you full for longer, reduce your appetite through the day, and help you eat less.
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