How To Lose Belly Fat Without Losing Weight

1. MAINTAIN A LOW-CALORIE DEFICIT

Maintaining a calorie deficit is necessary to eliminate abdominal fat. 

MAINTAIN A LOW-CALORIE DEFICIT

This means consuming fewer calories than you expend.

2. INCREASE PROTEIN INTAKE

According to a study, protein will keep you satisfied for a long time.

INCREASE PROTEIN INTAKE

According to research, a high protein intake helps reduce abdominal obesity.

3. START DOING STRENGTH TRAINING

You cannot shed abdominal fat without losing weight if you do not engage in strength training.

START DOING STRENGTH TRAINING

I should also mention that strength training will be more beneficial for those who have never done it before.

4. AVOID LONG STEADY CARDIO

Long, consistent cardio can cause skinny-fat syndrome, particularly if strength training is not performed.

AVOID LONG STEADY CARDIO

In addition, excessive cardio exercise during a calorie deficit can lead to muscle loss. 

5. PERFORM HIGH-INTENSITY EXERCISES

Research indicates that high-intensity exercises eliminate more fat than steady cardio.

PERFORM HIGH-INTENSITY EXERCISES

High-intensity training is effective because it increases the metabolic rate both during and after exercise. Furthermore, it increases muscle mass.

6. CORRECT YOUR POSTURE

Sometimes the stomach protrudes due to poor posture, not excess abdominal fat.

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