How to Lose Weight in 10 Days
1. Start Your Day With A Workout
First thing in the morning, set your alarm 20 minutes early and begin your workout routine.
Start Your Day With A Workout
Carry the feel-good hormones and vitality with you throughout the day by engaging in physical activity in the morning.
2. Skip the Scale
Do not weigh yourself daily, as it can cause unnecessary anxiety and demotivation.
Skip the Scale
In addition, the scale can be deceiving because it disregards the possibility of gaining muscle mass.
3. Carry Your Own Snacks
It is a good idea to bring your own refreshment to work or when traveling.
Carry Your Own Snacks
Create small packages of almonds and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, paneer, and cheese cubes.
4. Eat An Apple
This is my favorite, and I advise the majority of my clients to consume or visualize an apple.
Eat An Apple
Constant food thoughts can be extremely detrimental to weight loss efforts.
5. Become a Water Baby
Swim and increase your fluid intake by drinking plenty of water and green vegetable beverages.
Become a Water Baby
Every season provides an abundance of water-rich produce, such as melons in the summer and amla-water or warm nimbu-paani in the winter.
6. Eat Protein
Increase your protein intake because it aids in fat loss and muscle growth. Consume cheese, eggs, legumes, lentils, poultry, seafood, or meat.