This fermented beverage is rich in probiotics, which have shown promise as a treatment for obesity.
2. Greek yogurt
To curb hunger between meals, I recommend that clients consume 20 grams of protein per meal.
3. Popcorn
A Nutrition Journal investigation found this fluffy, crispy snack to be more filling than chips made from potatoes, which may promote weight loss.
4. Zucchini
Carli says zucchini is mostly water and has a low calorie density.
5. Almonds
The Worldwide Journal of Diabetes and Associated Diabetes reported that a calorie- dieters who ate three tablespoons of nuts over 24 weeks lost 62% more weight.
6. Eggs
Carli adds eggs are a powerhouse of nutrition and provide two thyroid-supporting minerals, iodine and selenium.
7. Edamame
Plant protein is growing in popularity. The least-processed plant protein is edamame.
9. Cottage Cheese
Late-night cottage cheese may be preferable.
10. Tuna
This updated recipe features all-new components yet delivers the same hearty taste that made the original so popular.
Tuna
Omega-3-rich tuna provides benefits outside losing weight. Tuna packets make great portable snacks.